Judith Anodea Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith one of the country's foremost experts on the therapeutic use of the chakra system gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra "wellness kit": Chakra Balancing. Anodea Judith begins with a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths-and learn how to "fine-tune" their energies for health and awakening.
Anodea Judith, Ph.D. is one of the country's foremost experts on the therapeutic use of the chakra system. She holds a M.A. in clinical psychology and a doctorate in health and human services, specializing in mind/body healing.
This comprehensive kit gives you a step by step home training course for your personal growth, structured around the chakra system.
This kit contains:
102 page workbook, full of exercises and projects for each chakra, from yoga flows to Feng Shui, from dietary considerations to psychological exploration.
Two audio CD's with background music by Robin Silver, containing guided meditations to explore each chakra, and seven chakra based sun salutations (also illustrated in workbook).
Seven stunning chakra cards with art by Alex Wayne, listing their correspondences.
Packaged in a beautiful illustrated box.
